Tatay William Is Building Stuff Again


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  1. The key to using a pick and not straining your self is to: 1. Lift the pick and let mostly gravity carry the pick downward. 2. release the pick right before it hits the ground so the shock isn’t transferred into your hands.

  2. ARNICA CREAM OR ARNICA LITTLE PILLS YOU
    YOU STICK UNDER THE TONGUE… THEY COME IN DIFFERENT STRENGTHS… THEY BOTH ARE SOLD OVER THE COUNTER OR YOU CAN GET BOTH ONLINE, THAT’S WHAT I USE.
    PILLS SAY FOR BRUISING AND SORE MUSCLES
    BUT MYSELF AND OTHER PEOPLE I KNOW THEY USE IT FOR INFLAMMATION AND ARTHRITIS.
    ALSO CARROT JUICE HELPS AS WELL AS TURMERIC TEA /SPICE AND YOU CAN PUT IT IN YOUR CARROT JUICE. THEY SELL CARROT JUICE WITH TURMERIC IN IT IN THE STATES BUT, MAYBE NOT IN THE PHILIPPINES.
    I MAKE MY OWN JUICE AND PUT IT IN. JUST BE CAREFUL NOT TO OVER DO DRINKING THE CARROT JUICE WILL TURN YOUR SKIN ORANGE.
    MUST PEOPLE LIKE TO USE THE ARNICA CREAM.
    ALSO TOO MUCH TURMERIC CAN CAUSE SIDE AFFECTS… FROM LAXATIVE AFECT, UPSET STOMACH(GERD) BLOOD CLOTTING ISSUES
    BUT MOST PEOPLE ARE OKAY.
    LIKE EVERYTHING, EVERYTHING IN MODERATION.
    P❤R❤A❤Y❤I❤N❤G❤ FOR❤YOU❤ BRIAN❤💖 H❤PE YOU❤
    F❤E❤E❤L❤ B❤E❤T❤T❤E❤R❤❣
    BIG HUGS❤❤❤❣

    P.S l Do❤ Not❤ Do The Carrot Juice w/ Turmeric Spice And Use Arnica Both, I Do One❤ or❤ The Other❤
    ALSO Like Another Subscriber Mentioned
    An Anti- Inflammatory Diet
    And Are you eating a lot of salt ?
    you seem to have water gain like also
    Another Subscriber Mentioned.
    WE❤ CARE❤ ABOUT❤ YOU❤❣

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